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Excessively processed foods add 500 calories each day to your diet, which leads to an increase in body weight



(CNN / Gray News) – People restricted to the diet of primarily high-processed food eating more calories and gaining weight than if their diet consisted mainly of minimally processed foods, says a new study.

A shocking 61% of American adults receive total food from ultra-processed foods, according to a study published in Cell Metabolism.

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A shocking 61% of American adults receive total food from ultra-processed foods, according to a study published in Cell Metabolism.

People who eat ultra-processed food consume about 500 calories a day, because in the end they eat more.

Over a month, on average they received 2 pounds.

Those who kept unprocessed foods lost about 2 pounds.

People on ultra-processed food also went faster and took extra help.

The authors of the study point to confusion about nutrition and nutrition advice that is being publicized, stating that it only contributes to the problem.

Copiright 2019 CNN and Grai Nevs Group, Inc. All rights reserved.


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