In order to avoid problems in trying to achieve our goals of losing weight with nutrition, it is best to avoid packaged products and prepare them yourself.
Poor food choices are the main reason for an alarming increase in overweight and obese people.
Though thousands of warnings about eating habits have been made, many still ignore the damage caused by choosing unhealthy foods.
The fastest thing is that, in search of a better jem, Some have deceived obviously healthy foods and products.
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Although many contributes to saving calories compared to normal versions, the advertising they sell them makes them feel they are the best options for losing weight.
It's true your usual consumption may become a barrier to eating, especially when parts are not measured simply by the fact that they have a "light" label.
1. Multigrain bread
In the market you can find several presentations of multigrain bread with labels that suggest they are very healthy.
However, when reading his ingredients, we found that They are not always made from healthy heart cereals.
In fact, a large percentage of those who distribute on the market have, among their ingredients, sophisticated flour, that is, those subjected to processes in which they lose most of their nutritional properties.
Therefore, when choosing this product, it is ideal Make sure they are made with whole grains, rich proteins and fiber.
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2. Salad dressings
When it comes to weight loss, salads are great supplements for healthy meals, satisfying and rich in essential nutrients.
The problem is that we love to follow the toppings that, in general, They are full of grease and unhealthy additives.
Although many presentations are labeled "light" or "grease", this usually does not reduce the amount of sugar, preservatives and other artificial chemicals.
Energy cereals have become one of the most popular snacks among those who want to keep a healthy lifestyle.
However, far from being ideal for weight loss, they are food It can be mixed in nutrition results.
This is due to its high fructose corn syrup content and refined sugar that regularly ingests affect metabolic health.
On the other hand, Many are produced with fats and artificial ingredients that increase the number of calories after work.
Granola has become a breakfast for millions of people who are trying to lose a few pounds through their diet.
Although it is a product that contains healthy ingredients, it is not always the best option for weight loss.
Although produced with oven, nuts and other low-calorie foods, many presentations They added sugar and fat that are not completely healthy.
Packaged fruit juices
Fruit juices are usually considered healthy only by looking at them, bearing in mind that their origin is vegetables and, probably, they are the source of antioxidants, vitamins and minerals.
What many people do not consider is that Presentations that are sold on the market are low nutritional quality and are full of artificial additives that can affect health.
Even many times, they do not have any part of the fruit, that is, These are sugary water with artificial flavors.
In addition, fibers and other nutrients that are naturally occurring juices are missing at home.
6. Herbal oils
Many people believe that vegetable oils are healthy simply because they come from vegetables.
However, it is necessary to know that not all are good and, in fact, most of the presentations that are being sold on the market are harmful fats that affect weight and cardiovascular health.
For that reason it is recommended to consume natural oils with extra virgin presentation, such as:
- Grape seed
7. Canned soup
Many people who want to reduce weight and volume use soup as a method for controlling the number of calories and do not feel hungry later.
The problem occurs when preserved soup is consumed instead of domestic, because they do not have the same diet quality.
Although many of them contain 100% natural ingredients, they usually contain preservatives and unhealthy oils.
Do you regularly consume this food? If it is like that, Try to exclude them from your child so that they do not affect your goal of weight loss.