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How to Sleep Fast: The Specialist shares the top tips

There is nothing worse than the feeling of throwing and turning all night.

The latest statistics show that it is estimated that 1.5 million Australians aged 20 and over struggle to get out at night – the main issue. Why?

In fact there is a strange reason that you may not get the statue you need – and luckily, it's easier to fix than you think.

According to a sleep specialist, Dr. Justin Hundloe, one of the main reasons why most of us are not sleeping enough is Netflika.

"It's so easy to hook up on a new show and stay up late to watch Netflik from your bed," he told

"But what this can do is to make a connection in your subconsciousness between your bed and keep your content up and running, not to sleep."

"It can make your mind relax to relax and allow you to fall asleep when you go to bed and go to sleep, which leads to disturbed sleep."

In fact, a sleep medicine expert from GenesisCare Australia said that our "sleeping environment" plays an important role in getting all the important hours of rest.

"It's important that you avoid using a bed for anything other than sleep or sex, and instead stay in your living room if you want to stay up late to bingeing your new favorite show," said Dr. Justin.

"Sometimes a person can feel exhausted, but will lie in bed, he can not sleep. This can be a consequence of a sub-optimal sleeping environment that prevents their body from sleeping or making a deep sleep, which allows the body to rest. . "

But the lack of sleep can have harmful effects on your body, explains Dr. Justin.

"Many sleep disorders are also strongly associated with cardiovascular disease (KVB), with poor sleep quality that potentially causes or contributes to cardiovascular disease, and the KVB also potentially impedes sleep.

He added that a bad night's sleep is associated with stress, illness and poor health.

While changes in your routine, such as shift work or longer working hours, travel and time travel, the most common factors that can lead to disturbed sleep, Dr. Justin believes that the main problem is the environment in which a person is in a dream.

Fortunately, Dr Justin said there are several simple things you can do to help create the ideal sleeping environment, which can lead to a better night's sleep. Clock.

Here are his best tips to help you sleep better on World Sleep Day:

• Sleep every night at the same time and be at the same time every morning

• Do not take the stomach during the day

• Go to bed only when sleepy

• Avoid caffeine and alcohol within six hours of bedtime

• Avoid using nicotine near sleep or during the night

• Practice regularly, but avoid strenuous exercise four hours before bedtime

• Avoid eating an abundant meal at the end of the day

• Minimize light, noise and extreme temperatures in the bedroom

• Do something to help you relax. Read a book, listen to music or take a bath

• Avoid using beds for anything other than sleep or sex

• Try to make a list of obligations before you go to bed. This will prevent "worry time"

• Avoid watching the clock

• If you have a problem with sleeping, see your doctor's advice

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