Thursday , August 11 2022

The cycle is one of the healthiest foods


The health benefits of the beet is hard to beat

Cycles often serve as a glass of salad. Instead of a constant supporting role on the table, the turkey's vegetables are but the main role. For when it comes to comparing healthy food, the tail is hard to beat. This was recently emphasized by a well-known nutrition expert.

Ania Gui is a nutrition and diet expert at the Maio Clinic. It emphasizes the versatile health benefits of the beet. According to a nutrition specialist, root vegetables are not only low calorie, but also promote digestion, prevent heart disease and increase athletic performance.

Flowers do not have to be afraid of comparison. The tail is one of the healthiest foods. (Image: Thomas Siepmann /

With a flower against hypertension

"The cycle is rich in antioxidants and vitamins," says Gui in a communication with the Maio Clinic. In addition, the tail is rich in fibers, which are excellent for the health of the gut. In addition, they can also help the heart. "In fact, the tail contains a high nitrate content, which reduces blood pressure," says the nutritionist.

Various uses

In order to develop the health benefits of the cycle, according to Gui, it should be about 100 grams. Root vegetables must not be consumed. There are numerous ways to include the tail in the diet, as in salads, soups, as chocolate juice or as juice, as a cooked appetizer, like stuffing or processing into chips. Even while the pizza dressing makes the tail a good impression.

Treatment Tip: First cook and then peel

Ania Gui also has a processing plant: To facilitate the peeling of red beets, first cook them and then peel them. This will make it easier to peel the tail.

The flower cycle has a high nutritional value

Having boiled about 90% of water, 100 grams of root vegetables have only 41 calories. At the same time, however, beets are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as vitamins B, vitamin C and folic acid. (Vb)

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