how coffee reduces risks

Coffee is not only an ally to wake up well, it is also a companion for the fight against type 2 diabetes. This relationship is not new, but a recent study confirms this. However, be careful not to abuse it, because consuming too much caffeine can be dangerous to your health. Everything is in balance. The European Food Safety Authority (EFSA) sets a limit of 400 milligrams a day, which is four expressions.

Coffee reduces the risk of diabetes

At the annual meeting of the European Association for the Study of Diabetes (EASD) in Berlin, specialist researchers shared the results of their studies on the positive effects of caffeine on type 2 diabetes. These were published on the siteInstitute of Scientific Information on Coffee (ISIC).

Mattias Carlstrom, a professor at the Karolinska Institute in Sweden, conducted a meta-analysis of 30 studies involving 1,185,210 participants. Posted in Nutrition Revievsshe concludes that eating 3 to 4 cups of coffee daily reduces the risk of developing type 2 diabetes by about 25%.

Prof. Kjeld Hermansen from the University Hospital in Aarhus, Denmark, investigated key coffee factors that led to this risk reduction. His research shows that, more than caffeine, coffee seeds have key elements for the fight against diabetes. This suggests that drinking coffee with or without caffeine leads to the same results. Grains of coffee have truly antioxidant, antiinflammatory and thermogenic virtues for the fight against type 2 diabetes.

Sugar station

But be careful not to put too much sugar in the coffee. In fact, Type 2 diabetes results in too much blood sugar. Eating too much sugar, even without weight, is very bad for health. This leads to cardiovascular risks and increased blood pressure.

One in ten French people have diabetes, and between 500,000 and 800,000 diabetics do not know they are ill. A high figure that shows that we do not have to wait to make a diagnosis. A Japanese study recently showed that the first signs of the disease will be detected 20 years before the diagnosis: blood glucose uptake, body mass index (BMI) and change in susceptibility to illness. insulin.

The importance of screening

Inadequate screening results in deterioration of vital organs. It is therefore necessary to test yourself in time, especially if you are in danger. This mainly applies to people who are overweight and people with family history.

A good overview and good treatment allow the diabetic to maintain its lifespan. Screening is simple and fast and can now be done free of charge in pharmacies in just a few minutes.

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