10 foods that last for years (PHOTOS) – BLISTER

They say, "You are what you eat." Even if it sounds like a cliché, there is a dose of truth.

Because the way we look at it depends on what food we eat. And to be young, we have to choose the right ones. Here are 10 best:

Kiwi

One of the most powerful vitamin C functions is the production of collagen – a protein that gives elasticity to the skin. With age, collagen breaks down and leads to wrinkles, but if you eat vitamin C rich kiwi, you can get 141% of the daily dose.

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Salmon

Large amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.

Nutrients, such as vitamin D and antioxidants, can also reduce the risk of skin cancer and help fight acne and rosacea.

Tomato

Tomato is rich in lycopene – a pigment that is naturally found on the skin. Although it will not replace sunscreen products, this antioxidant can provide long-lasting UV protection and neutralize harmful free radicals.

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Peppers

Regular consumption of these vegetables rich in vitamin C naturally stimulates collagen, which helps the skin to be healthy and young. Bonus: Vitamin C strengthens the immune system so that a few peppers for salads and sandwiches are always a good decision.

Green vegetables

These vegetables are filled with carotene compound lutein and zeaxanthin, which are important for the protection and hydration of skin cells and protection against skin lesions.

Mushrooms

Mushrooms contain selenium – an important mineral that helps protect the skin from damage to the sun. Try replacing a steak of oatmeal with broccoli or adding raw in a salad.

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Strawberries

These fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. The best? Although seasoned, they retain their nutritional properties when frozen, so you can enjoy them all year long.

Sunflower seed

Nuts and seeds are rich in vitamin E, which helps protect the body's cells and illuminates the skin. Plus, vitamin E is associated with a reduction in the risk of heart disease. Spend sunflower in salads, soups, discomfort or snack for snack.

Mango

It is full of beta-carotene, which helps the skin regenerate, remains smooth, and even deflects the appearance of wrinkles. And yes, there is more! It's rich with vitamin A that protects cells and helps them recover. If you do not like mango, replace with pumpkin, sweet potato, carrots, melon and apricots.

Eggs

Eggs are a source of lutein, which helps in hydrating the skin. It also helps in its brilliance, and because of the richness of useful fats and proteins you enjoy smaller amounts of wrinkles.