Tuesday , January 31 2023

Taking a warm water bath burns the same calories as walking for thirty minutes, according to the PlaiFM study



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A group of researchers also found that these baths will help control blood pressure and improve the immune system.

Are not you a big fan to go for a run? Then, a team of researchers from Loughborough University, UK, published the results of a study that brings good news for you.

The researchers tried to check the possible benefits of taking a hot water bath and what they found "80% increase in energy consumption only as a result of sitting in the bathroom for one hour", according to physiologist, Steve Faulkner.

The expert told the BBC he was batting with warm water for only half an hour same calories as well as 30 minutes walk. However, this is not much compared to those who did one hour of bicycle during the study, which burned 630 calories on average.

But these bathrooms would have other health benefits. Faulkner said they are helping to prevent type 2 diabetes because regulates the level of blood sugar. In addition, they retain blood pressure i improve the immune system.

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