If you feel tired or tired and you are not well .. this may be a sign of defect in the hormones, where hormones play a vital role in our everyday life, in this report we know the most important foods that help regulate hormones, according to the page "Net doctor"He said.
What are hormones and their function
Hormones help control many body functions, such as the growth and repair of cells and tissues. The body has more than 50 types of hormones, each of which has a different role. The main hormones include:
Cortisol: Stress Hormone.
Protective gland: This controls metabolism or metabolism.
– Hormone estrogen: female hormone.
– Testosterone: male hormone.
Leptin: regulates body weight.
– Insulin: It's about blood sugar levels.
Melatonin: sleep hormone.
What is hormonal dysfunction
Hormonal imbalance means too little or too much hormones, which can affect weight, sleep, mood and health.
Symptoms of hormonal dysfunction
– Changes in weight.
– Mood changes including depression, anxiety and loss of sexual desire.
– Weakness of the muscles.
– Changes to the skin, including acne, stretch marks and dry skin.
– menstrual disorders, such as the number of periods, irregularity.
– Hair loss.
– Chronic fatigue or changes in the usual sleeping state.
The best food for treating hormonal imbalance
Cabbage or kale
– dark chocolate.
Treatment of estrogen increase
Eat cabbage and carfiol, because they contain sulfur and carbinol, which removes toxins from the liver and regulates the hormones of the organism, especially if the level of the hormone is estrogen.
Estrogen treatment decreases
Lacquer, linseed, legumes and soy products help reduce hormone estrogen because it contains a high percentage of phytoestrogens.
Replace most of your carbohydrates with healthy fats such as avocados, walnuts, seeds, yoghurt, coconut oil, olives, olive oil, fatty fish (salmon, mackerel, anchovies, sardines and herring).
Treatment of premenstrual syndrome
Check the level of vitamin D and if low, your diet will add a lot of foods that contain large amounts of magnesium such as green leafy vegetables, dark chocolate, pulses, nuts and seeds.
Treatment of low testosterone
Add a lot of foods containing zinc, such as oysters, mussels, pumpkin seeds and lentils.
Treatment of hyperthyroidism
A jod of essential nutrients for the health of the thyroid gland can be found in large quantities at sea, selenium is important for converting thyroid hormones into an effective form that the body can use.
Tips for treating hormones in natural ways
There are many natural treatments and simple lifestyle changes that you can do to help in the treatment of hormonal imbalance and inclusion.
– Maintain healthy body weight.
– Practice regularly.
– Reduce stress.
– Sleep enough.
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