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Potato provides many essential nutrients to the human body, a combination of vitamins such as B6 and C, minerals such as magnesium and potassium, but potatoes lose their health benefits as soon as they begin to prepare.
"Potato has become notorious, not for itself, but because it is processed and processed in modern nutrition," said Charles Mueller, associate professor of nutrition and nutrition at the University of New York.
Medium-sized potatoes provide about 15 percent of the daily needs of magnesium and about 20 percent of potassium per day, according to the Washington Post.
The same pill contains 4 grams of fiber that helps reduce cholesterol, protect against diabetes and control weight, and even reduce the risk of colon cancer.
If added with baked potato milk, calories increase to 159 calories, carbohydrates become 36 grams, and the fibers remain in the amount of 4 grams. To that extent, things are still healthy.
But problems begin to appear when you add a spoon of butter and two cream in a medium sized potato, adding about 100 new calories and 9 grams of fat and there is a risk.
The Moiler is advised to eat potatoes in general as it will ensure the use of all the fibers in them. An adult needs 25 to 30 grams of fiber each day.
While all kinds of potatoes, roasted, cooked, fried and mashed, associated with the possibility of some diseases, fried were the worst.
A Harvard study showed that those who eat grilled potatoes, cooked or drank four times or more a month, 11 percent are more likely to develop high blood pressure, compared to 17 percent of fried potatoes.
To make the potato tasty and healthy at the same time, all you have to do is cut them to the cube and "protect" it with small rosemary, olive oil, salt and pepper, while retaining minimum spices.
Source: Ski Nevs
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