Saturday , November 28 2020

Health: early childhood, a key period for obesity



This is one of the main health challenges of tomorrow: child's obesity. In 2016, there were more than 41 million children with overweight in the world, and this phenomenon would increase as it reaches the youngest, according to the World Health Organization. Therefore, alertness is appropriate.

If your child is overweight or obese between 2 and 6 years, he will have a hard time recovering normal body size, according to a recent study. After studying curfews of 50,000 children, these German researchers performed ecological conclusions: 90% of overweight or obese adolescents today were aged 3 years.

In order to prevent this phenomenon, it is first necessary to have a visual character. Your child's silhouette should be constantly refined between 1 and 6 years. At age 6, it may have a bit of a round style, but more pounds should disappear as they approach puberty.

If between 1 and 6 years your child becomes more and more, you have to watch it body mass index (ie weight divided by size, square). The result shows you, according to your child's gender, if it is slim, norm, overweight or obese. If that's not the norm, think about consulting.

Predisposition to obesity

All doctors agree that there is a genetic part. In the mother's womb most mothers may be predisposition, because 43.7% of obese or obese adolescents today were greater than the average fetuses for the gestational age.

way of life and feeding are also included. In France, one-third of the three-year-old is used to eat in front of the screen. Faced with television or tablet, the child will not realize that he is no longer hungry, he continues to eat and thus increases by 20% to 30% of his caloric intake.

To know which part should be given according to age or how to balance the meals of the youngest, the website vvv.mangerbouger.fr provides several tips, among which is to make children an hour of sports a day.

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