The lack of vitamin D and vitamin D significantly affects the behavior of the child

Your child aged 1 to 3 years is nervous, angry for no reason, poor sleep, not eating? Just do not rush to blame for your character, the nature of the poor child's nervous system, or yourself that you do not properly nurse the baby. Perhaps the body of this child simply misses calcium and vitamin D. Unfortunately, as the study showed *, only 2.8%. Parents in Lithuania know that their elderly people 1-3 years need 4 times more calcium than an adult, and 0.3%. – A small person needs 6-7 times more vitamin D than an adult.

Baby grows very fast

Pediatrician Jurate Barzdenite, a pediatrician, points to possible illnesses and symptoms of a child, indicating that your baby 1-3 years lack calcium and vitamin D.

"If your baby is often overheated, is attacked by an herpes attack, anemia or prolonged walking, we can assume that his body lacks calcium and vitamin D. Without enough amount and a long time to sense the lack of this mineral, muscle cramps can begin to work, pain in bones and thighs, increased heartbeat In the infancy, calcium is included in the nervous system due to the lack of ability to slow down the development of the baby. On a long list of diseases and diseases, due to the lack of these important substances, there is also rahitis, "explains the pediatrician.

The doctor also points out that the growth of babies and children is very fast. Baby born about 3 kg of body weight and height 50 cm, for a year it is about 10 kg and 75 cm, 2 years – about 12 kg and 90 cm.

"Such rapid growth, germination and growth of the teeth, maturation of the internal organs and the formation of the immune system require a sufficient amount of vitamin D, calcium and trace elements such as magnesium and zinc, which are necessary for the absorption of calcium. Compared to other minerals, calcium in The body (bone and blood) is very high – about 2 percent, the total body weight, as much as 1-1.5 kg. And without vitamin D, the body can not absorb calcium, and therefore the amount of bone absorbed calcium depends not only on the ingredients of the meal , but also on the amount of vitamin D in the body, "they say J. Barbed.

Calcium child needs four times more

According to the study, nearly one-fifth of parents are convinced that a diet at age 1-3 requires calcium more than adults and only 2.8 percent. She believes that this element of a child needs four times as much – just as it really is.

According to pediatric, calcium is needed not only for bones or teeth – it is simply irreplaceable for the vital functions of the child's body. Lack of calcium can be the cause of no serious disease, because calcium regulates heart rate, involves blood coagulation, reduces the irritability of the nervous system. This element is also an integral part of the bones, teeth, hair, nails and blood. It is necessary for the activity of nerves, circulatory and cardiac systems, metabolism. Calcium regulates muscle contractions, and is also associated with allergic reactions in the body.

J. Bardens emphasize that newborns need 400 mg of calcium a day and 600 mg of calcium a day for children under five years of age a year. We need to have proper food foods to ensure that the child has the appropriate content of calcium.

According to the doctor, a lot of calcium has dairy products. For example, half a glass of yoghurt without additives has 207 mg of calcium, one piece of cheese of about 112 mg, a square glass spinach – about 60 mg, and a piece of all grain cereal parts – about 24 mg of this valuable substance. Cheeses are also good for cheese, but sweetened cheeses or yoghurts should be avoided, which is actually the source of not so useful substances, but sweets. Recommended bertolets, almonds, sesame seeds, and legumes – white and red beans, corn peas. Various products are included in the children's menu according to the age of the child. Healthy walnuts can be too heavy for the baby if all teeth do not grow – the child can get stuck. But if we break it and mix it with curls, we will add the berries that will be removed, it will be tasty and healthy not only for the child, but for the whole family.

Vitamin D helps absorb calcium

Vitamin D – Calcium is a necessary companion if we want calcium in the body to be directed where it is needed. Vitamin D ensures proper baby growth, proper position and healthy tooth formation. Even 39% Interviewed parents believe that a child of 1-3 years has the same amount of vitamin D as an adult.

However, when the child grows, his skeleton is growing rapidly, so that for one kilogram of weight of the baby requires 6-7 times more vitamin D as an adult. "The need for vitamin D with newborns is being considered. Later, parents of older children are remembered every time they forget to consume vitamin D, discussing child nutrition, calculating how many children should be consumed with calcium and other trace elements in order to have healthy growth and development.

According to the pediatrician, the choice of vitamin D and childbirth should include the season and family habits and the specific condition of the child. In some cases, it is recommended to test the levels of vitamin D in the blood.

The child should receive about 500 DV (activity units) of vitamin D. Every day, it must be ensured that the diet contains enough vitamin D products – fish, dairy products, eggs – and that the child has the opportunity to spend more time outdoors as much as possible. An important source of calcium and vitamin D, at the age of one year, is a mixture of milk – for example, two glasses of milk mixture Aptamil3 give 80%. Recommended daily vitamin D levels and 52% recommended daily calcium rates.

It means that a child of 1-3 years is missing vitamin D and calcium

• More sweaty head, more sweating of the body.
• It can cause headache, muscles and bones, muscle cramps.
• You may feel bad or feel tired.
• The child is up, up, quickly swings for no reason, it is more difficult to keep his attention.
• The child is non-edible, there is no appetite.
• Body resistance is weakened, the child is more likely to suffer from viral infections.
• Bulli herpes (Herpes virus).
• Anemia occurs.

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