Thursday , May 19 2022

vitamins and minerals that help you with nutrition



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PHOTO: 123rf.comPHOTO: 123rf.com

It's not easy to lose weight, especially if you take those "wonderful pills" that promise you to get rid of excess pounds. However, there are some vitamins and minerals to be consumed to ensure the effective function of the body in the weight loss process. A balanced diet can help you enjoy the nutrients you need, but if the food you consume is limited, vitamin supplements can provide extra energy for healthy nutrition. When it comes to losing weight, not all vitamins and minerals are equal.

Vitamins and minerals consumed in the process of weight loss: Vitamins B

Vitamins B include:

  • thiamine (B1)

  • riboflavin (B2)

  • niacin (B3)

  • pantothenic acid (B5)

  • pyridoxine (B6)

  • biotin (B7)

  • folic acid (B9)

  • cobalamin (B12)

These vitamins are necessary in order to ensure the proper functionality of metabolism. The main function of vitamin B is to help the body to metabolize carbohydrates, protons and fats and use energy stored in food.

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Ideal sources of vitamin B:

  • beans

  • lens

  • milk

  • eggs

  • lean meats

  • whole wheat

  • potato

  • bananas

For example, cobalamin (B12) is not found in plant products, which makes vegans difficult to consume.

Vitamins and minerals consumed in the process of weight loss: Vitamin D

Vitamin D is needed for a healthy immune system. The body can assimilate vitamin D from the sun, but many people spend time indoors or in a climate where it is not always sunny. Taking enough vitamin D from food is very difficult. Therefore, supplements are recommended. An adequate level of vitamin D prevents depression, and a positive attitude is essential for effective nutrition.

Ideal sources of vitamin D:

  • sardines

  • ton

  • salmon

  • egg yolk

  • milk and yogurt

  • cereals

Vitamins and minerals consumed in the process of weight loss: Iron

Iron plays a very important role helping the body to produce energy from nutrients. It also helps in transferring oxygen to all body cells, including the muscles, which then helps in the burning of fat. Lack of iron leads to anemia, and among the symptoms that we encounter:

  • fatigue states

  • feeling weakened body

  • low energy level

Also, low levels of iron can reduce physical strength, and the most deprived persons of iron deficiency are women who experience abnormal menstruation and people who often donate.

Ideal sources of iron:

  • lean meats

  • oyster

  • beans

  • spanać

Vitamins and minerals consumed in the process of weight loss: Magnesium

Magnesium is needed to produce energy in the body. This mineral helps maintain blood glucose under control, regulates tension, maintains strong bones, and maintains nerve functions.

Ideal sources of magnesium:

  • walnuts

  • seed

  • Mahogany

  • green vegetables

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