News 24 6 "Reliable" ways to get rid of the hole

Fat in the abdomen is not only a problem because it breaks the shape of the body, but in fact many abdominal fats, or "yellow", are closely related to heart disease and diabetes.

Therefore, the loss of fat from the stomach and waist will have great benefits for your health and can help you to live longer.

The size of the abdominal fat is measured by measuring the volume of the waist and can easily be done at home using a simple measure of the strap.

Rash or abdominal obesity can be defined as an increased waist circumference of more than 40 inches (102 cm) in men and 35 inches (88 cm) in women.

So, if you have too much fat in your waist, take a few steps to get rid of it, even if you're not greasy at all.

Fortunately, there are proven ways to get rid of yellow and abdominal fat without affecting the rest of the body, which are simple steps followed by people who are interested in a healthy lifestyle and can be applied by everyone.

Here are six reliable ways to get rid of the yellow:

Do not eat sugar and avoid sugar drinks

Excessive consumption of sugar may be the main driver of excess abdominal and liver fat, and this is especially important for high-sugar drinks such as soft drinks.

2. Eat more proteins

Taking too much protein can increase your metabolism and reduce hunger, which makes it a very effective way to lose weight. Many studies suggest that the protein is particularly effective against fat accumulation in the abdomen.

3. Reduce carbohydrates in your diet

Studies have shown that carbohydrate reduction significantly contributes to the elimination of fat in the abdomen, around the organs and in the liver.

4. Eat high-fiber foods

There is evidence that soluble dietary fiber can lead to less abdominal fat.

Fibers in vegetables and fruits will lead to significant improvements in health and reduce the risk of many diseases.

5 – exercising abdominal exercises

Exercise can be very effective if you are trying to get rid of belly fat. Exercise also has a number of other health benefits, which helps to live well and as much as possible.

6. Monitor food quality and calculate calories

We all know that what we eat in our diet is very important, but many people do not know what they really are eating.

Some people think that they eat high-protein foods or low-carbohydrate foods or anything else, but they tend to either too much or significantly reduce it.

For all who really want to improve their diet, he will monitor how much he eats and how many calories in a meal for some time adjust his diet.

This does not mean that you have to calculate everything, but you do it for some time with some simple tools, such as reading calories for different types of foods, or using calories for apple foods according to the types of food that your perfect plan will do.