A reduced level of energy after eating is called postprandial drowsiness.Eating after eating can be experienced depending on what, when and how you eat.
Experts say a person feels tired after eating because his body produces more serotonin.
This substance, which plays an important role in regulating sleep and mood. Amino acid tryptophan also helps in the production of serotonin. Tryptophan can be found in salmon, eggs, homemade chicken, spinach, milk, soy and sesame products.
Food increases blood sugar levels and lowers energy. A reduced level of energy after eating is called postprandial drowsiness.
Another reason people feel drowsy after a meal can be poor digestion. Foods rich in carbohydrates and proteins can make people feel tired. High levels of carbohydrates are found in pasta, rice, white bread, sweets, sweets and much more.
Factors that can also contribute to eating after eating, sleeping at night and drinking alcohol along with food. The study found that those who eat late and night, sleep more at 4 in the morning than those who did not eat.
To prevent fatigue after eating, you can take a short walk for a good digestion. It energizes and reduces the feeling of sleepiness. It is also important to sleep enough. A person who sleeps at least 7 hours a night is less likely to lose energy and feel tired during the day.
A regular meal is also recommended. Instead of eating large parts, it is easier to produce several hours in order to maintain the level of energy. Consumption of fruits, vegetables, often leafy vegetables containing fiber, important for digestion.
Researchers say that fatigue after eating is a natural response of the body and should not cause anxiety in humans.