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According to experts: 10 amazing tricks to make your brain fit



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There are many ways and means to maintain memory. This is especially important in advancing years to prevent diseases like Alzheimer's and dementia.

Experts warn that the number of dementia victims in the world will increase by 40 percent by 2030, which is even more important for the protection of gray cells.

Lifestyle can protect the brain

As the disease is inherited in some cases, other cases can be avoided by a healthy lifestyle.

In addition to regular brain training, even small things – such as tooth brushing twice a day – can reduce the risk of Alzheimer's disease. And diet plays an insignificant role.

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