Tip not to wake up tired in the morning

Tired morning awakening, as well as daily active life, long-term work and stress, as well as any illness, can be predetermined, emphasizing that the Belma Iesilada Iagbasan's specialist in internal illness has provided information on what should be paid attention not to wake up tired.

Tired of waking up in the morning can be a symptom of many diseases. Belma Iesilada Iagbasan, "Deficiency of vitamins, gastrointestinal diseases, cancers of the heart, diseases of the heart, sore throat, lung problems, musculoskeletal system diseases, gastrointestinal diseases, sleep disorders, psychological causes, such as a lot of illnesses can give signs of waking.

Symptoms of morning fatigue; We can state as dry mouth, unpleasant muscle pain, gastrointestinal disorders, low morning tension, dizziness, increased feeling of fatigue during the day. In our everyday life, knowing the wrong or incomplete applications can cause it, "he said.

In the morning, to wake up smoothly and to reduce the feeling of fatigue, dr. Yesilada said: "Regular and adequate night sleep is important. A healthy adult needs 7-9 hours of daily sleep a day, and every night you sleep at the same time to sleep and relax and create a look.

Important nutrients we like, as well as our diet. Unhealthy diet; This causes a lack of nutrients, vitamins, minerals and calories, making the person more slow and tired. Daily water consumption should be sufficient. If a person has no health problems, he should consume 2-2.5 liters of water per day. This quantity can vary depending on occupation, everyday physical activity and season. Water is a very important substance for metabolic events at the cellular level. Dehydration of the body can lead to a reduction in blood pressure and can result in it being exhausted during the day.

While sport causes muscle pain and fatigue in the body for beginners, it makes a guy fit when it's done on a regular basis.

In bed, we spend an average of one-third of the 24-hour period. The bed we choose should be suitable for our body properties and, if any, for our diseases. Otherwise, a weak sleep; This can cause tiredness and muscle pain throughout the day.