Introduction: 28.02.2019 – 17:25 | update: IHA
According to a recent epidemiological study, walnut consumption was associated with less and less frequent depression symptoms in adult Americans. Although the relationship between diet and depression was consistent in men and women, the strongest effect was observed in women who reported more depression and antidepressant than men.
According to a recent epidemiological study, the symptoms of depression were lower and lower than the frequency of walnut consumption.
According to a study conducted in the United States; The effects of walnut consumption on depression were investigated. According to research results; Nutmeg consumption is associated with less and less depressed symptoms in adult Americans.
According to UAV report; assessing the depression status of the participants who participated in the study, compared to those who did not consume any nuts in the results of 26 per cent nutrient depression, those who consume other nutrients have found that the result is 8 percent lower.
According to the investigated data, more than 26,000 Americans were asked for symptoms of depression in the last two weeks with the nutritional ingredients they consumed for a period of one to two days.
In a study using a widely accepted questionnaire, participants rated how often they experienced factors such as less willingness to do things, sleep difficulties or too much sleep, feelings of tiredness or low-level feelings, and concentration on things.
According to the results of the survey, participants who spend walnuts are more interested in activities, have a higher level of energy, feel less hopeless, have better and more optimistic concentrations.
Researcher at the University of California at Los Angeles, Medical School David Geffen, Dr. Lenore Arab, doneminde According to the CDC, one in six adults will be depressed during a certain lifetime. The application is easy to find and it is important to find cheap interventions such as nutritional changes that can help reduce the incidence of depression.