Introduction: 23.01.2019 – 13:28 | update:
Nutritionist Emre Uzun explained the benefits of cinnamon supplemented by scientific research on health
Scientists believe that cinnamon is responsible for most of the strong effects on health and metabolism. What are the benefits of cinnamon? Nutritionist Emre Uzun explained the benefits of health cinnamon.
CONTENT IN A HIGH ORIGINAL CONTENT
Antioxidants protect your body against oxidative damage caused by free radicals. Cinnamon is filled with strong antioxidants such as polyphenols. According to the study, the antioxidant activity of 26 spices in relation to the cinnamon network and even "super foods" such as garlic and thyme left it behind. Even so strong, cinnamon can be used as a natural food preservative.
Inflammation (inflammation or inflammation) is extremely important. It helps your body fight against infection and repair tissue damage. However, there may be a problem when it is chronic. Cinnamon can be useful in this regard. Research shows that these spices and antioxidants have strong anti-inflammatory properties.
REDUCE THE RISK OF HEART DISEASE
Cinnamon can reduce the risk of heart disease, the most common cause of death in the world. In people with type 2 diabetes, 1 gram a day or about half a teaspoon of cinnamon has been shown to have positive effects on blood circuits.
While total cholesterol reduces the level of poor lung LDL cholesterol and triglyceride, esterol good L HDL cholesterol remains stable. According to a recent study, only 120 mg of cinnamon per day can have these effects. In this study, cinnamon also increased the level of "good" HDL cholesterol. In animal studies, cinnamon has been shown to lower blood pressure. In combination, all these factors can significantly reduce the risk of heart disease.
Tissue can increase the insensitivity of insulin
Insulin is one of the key hormones that regulate metabolism and energy use. It is also important that blood sugar is transferred from the bloodstream to your cells. The problem is that many people are resistant to the effects of insulin.
This is known as a sign of serious conditions such as insulin resistance, metabolic syndrome and type 2 diabetes. Cinnamon can significantly reduce insulin resistance by helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels, as described in the next section.