Nutrients are essential for the body because deficiency can cause some health problems and selenium is one of these very beneficial nutrients but people do not know its importance and selenium has been shown to provide benefits that can be effective in preventing obesity, so if you do not want to become obese, you should include selenium in your diet, according to the website.just my health“.
For its part, the magazine published “eLifeThe study states that selenium is an essential mineral for metabolic health that can help avoid the risk of obesity, and if you want to be in good health, you must introduce certain dietary restrictions, including inhibition of methionine (amino acids), and follow a vegetarian diet. It is very useful for achieving these goals, but not everyone can follow it, so researchers recommend limiting methionine by consuming selenium.
Does Selenium Help You Lose Weight?
It was important to find something that could help limit methionine (an amino acid) in the body, and research has shown the effectiveness of adding selenium or eating foods containing this mineral in achieving these goals, but researchers have found that selenium supplementation is more effective in preventing weight gain. compared to diet, because by limiting amino acids you can control weight gain by adding selenium to your diet, because it prevents the accumulation of fat in the body, so it is effective in the weight loss process.
The lead author of this study, Jai Johnson, pointed out the benefits that selenium provides for human health, because it is not only effective in preventing obesity, but also the addition of this mineral prevents diseases that affect people’s life expectancy.
Foods that contain selenium
There are many healthy foods that contain selenium, such as tuna, sardines, salmon, turkey and beef, along with milk, eggs, oatmeal and bananas.