Monday , March 8 2021

Healthy diet: 8 fruits and vegetables with healing power

Says Dr. Magdalena Mejias, in her libor ‘The healing power of food’ that “health is in the pantry.” And that’s why it is. The products we choose in our diet can help us improve our physical and mental health or make it worse. And eating healthy is easy, you won’t waste time, and you won’t spend more money. This is, in fact, the message of the Torres brothers, the author of the book ‘Eat well, don’t diet ”(ed. Plaza Janes). These gastronomic experts remember that choosing healthy food and their healthy cooking is not as complicated as we think. They point it out the key to a healthy diet It’s variety, eating everything and leaning towards that ‘living’ food, which rots after canning time. That is, fruits, vegetables, fish, eggs, white meat … that is the basis of a healthy diet. With the help of JuicePlus +, we will review the foods that we can introduce into our diet and that give us substances that help us to be healthier.

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It is one of the wild fruits with the most antioxidant properties (they can be eaten every day). At the same time, contain vitamin A, C and E., in addition to important minerals such as calcium, potassium or zinc, which help strengthen the defense, something that is necessary at this time of year. According to Lourdes March, author of the book Manual de los Alimentos (Editorial Alliance), blackberry juice can be a good ally for those who suffer from sore throats.

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