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Importance of bone health for humans




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Calcium is a mineral of great importance for the proper functioning of the organism. This element is found in various foods consumed by people and it is vitally important to have a diet full of nutrients.

A process called "bone remodeling" is implemented in the body, i.e. Small amounts of calcium are removed and constantly renewed. It is therefore important to provide large quantities of this nutrient to the smallest house.

Bones, teeth and nails are fed with calcium, so this element is taken as a fundamental aspect in the person's nutrition and more than a child, because they identify bone cavities. walking, walking, running.

In adolescence, bones begin to grow rapidly, and this is why this group of people together with elderly people must consume more calcium because at the end of the adolescent period, the body does not add more. This mineral, but from the reserve it is necessary to have good bone health.

The most common disease caused by the lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, as during these periods the female population is more exposed to the loss of micronutrients.

80% of women suffer from this discomfort with multiple symptoms: bone and joint pain, bone fracture (more often fractures), back pain and reduced height.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) t is one of the foods that has more calcium, tThey have little fat, they are easily absorbed, they have vitamin D that allows for greater fixation of calcium in bones and milk has other vital nutrients for the body.

Flavored milk is also a great source of calcium, just like yogurt and cheese.

For people who do not tolerate lactose, they can eat: green leafy vegetables such as spinach, celery and broccoli. Also, meat from fish and other vegetables that contribute to the creation of calcium reserves in the body.

It is essential that people have a balanced diet and full nutritious ingredients that nourish the body so that it functions properly. Also, suspected subjects can consult with proper nutrition specialists.

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Calcium is a mineral of great importance for the proper functioning of the organism. This element is found in various foods consumed by people and it is vitally important to have a diet full of nutrients.

A process called "bone remodeling" is implemented in the body, i.e. Small amounts of calcium are removed and constantly renewed. It is therefore important to provide large quantities of this nutrient to the smallest house.

Bones, teeth and nails are fed with calcium, so this element is taken as a fundamental aspect in the person's nutrition and more than a child, because they identify bone cavities. walking, walking, running.

In adolescence, bones begin to grow rapidly, and this is why this group of people together with elderly people must consume more calcium because at the end of the adolescent period, the body does not add more. This mineral, but from the reserve it is necessary to have good bone health.

The most common disease caused by the lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, as during these periods the female population is more exposed to the loss of micronutrients.

80% of women suffer from this discomfort with multiple symptoms: bone and joint pain, bone fracture (more often fractures), back pain and reduced height.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) t is one of the foods that has more calcium, tThey have little fat, they are easily absorbed, they have vitamin D that allows for greater fixation of calcium in bones and milk has other vital nutrients for the body.

Flavored milk is also a great source of calcium, just like yogurt and cheese.

For people who do not tolerate lactose, they can eat: green leafy vegetables such as spinach, celery and broccoli. Also, meat from fish and other vegetables that contribute to the creation of calcium reserves in the body.

It is essential that people have a balanced diet and full nutritious ingredients that nourish the body so that it functions properly. Also, suspected subjects can consult with proper nutrition specialists.


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