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Vitamins are chemical compounds, heterogeneous, necessary for life, which promote the proper functioning of our body. It is therefore not surprising that they are used to improve hair growth or to prevent hair loss.
According to La Opinion, 5 of the 13 existing vitamins help prevent hair loss, which can be achieved suddenly or gradually, depending on the cause.
Vitamin C, which is mainly in citrus fruits, has the main function of maintaining skin hydration. Consumption will help to prevent dryness on the skin of the head.
(Read also: The study seeks to understand the barriers and perspectives on obesity in the world)
The complex of vitamin B, is classified in: B1, B2, B3, B5, B6, B7, B9, B12, all with special characteristics, different among them. What they have in common is the ability to preserve the nervous system and produce red blood cells, helping to strengthen the scalp by supplying blood.
Vitamin E, present in vegetables, vegetable oils and fortified cereals, prefers the central nervous system to function as an antioxidant, protecting the body from free radicals, which are the cause of the aging process and cell disease. This will allow the appearance of revitalized hair.
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